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The biggest wellness benefit that grapes may provide is within the all-natural antioxidants, polyphenols, responsible for preventing harmful cholesterol build-up. This harmful build-up might cause atherosclerosis, heart attack, stroke plus high cholesterol levels. Ellagic acid, a flavonoid that has been found to aid fight cancer, is also found in grapes. The top benefit of this fruit is the effectiveness of easing constipation. Grapes are a natural laxative food. Another important factor for the digestive system the grapes can battle is indigestion. They assist relieve indigestion plus sooth irritation inside the belly. For those with kidney disorders, this super fruit additionally reduces uric acid in urine, consequently keeping a kidneys from having to function thus hard.
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